Our Services![]() Life Coaching Nationwide by Phone(In-person coaching available for local clients)
Specializing in
What are you resigned to?
My role is to help you uncover and rediscover the brilliance you already posses, not tell you what to do. I'll be your partner in building a life that you are excited to live. Life coaching is not a program or set of steps to plug into and follow. It is a fluid process for learning skills that will enable you to solve current and future problems and allow you to take control of your life in a new way. Those same skills will serve you as you design and create a life that you love. A Typical Life Coaching Session:We begin the session with the client checking in and giving an update of anything noteworthy that has happened since we last talked. Then I ask for a celebration. Finding at least one thing in your life to celebrate or be grateful for, even in the midst of turmoil, helps put life in better perspective and puts you in a good frame of mind to take on the rest. Then I ask the client how they would like to spend our time together. Perhaps you have a specific issue that you want to discuss or maybe just in the course of going over the details of your week, you will get clearer about something. Part of what makes coaching so effective is the chance to sit down and focus on something important in your life without distractions. Towards the end of the session I will ask what you discovered or learned during the course of the session and what you intend to do before we talk again. Throughout the session, I am focused on facilitating your best thinking and helping you to make multiple action plans to further your goals. I take notes while we talk and give you a copy of those notes so that you will have a concrete plan in hand when you leave. Insights are important, but the actions you take as a result of those insights is where change occurs.
Please contact me for a FREE Coaching Session. Phone: (336)416-0606 |