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Integrity is Easy

It isn’t complicated or difficult to be a person of integrity. Do what you say you will and walk your talk. Here are some tips for doing just that. No one likes a hypocrite and I’m fairly sure that no one sets out to be one, but it can be very easy to depart from […]

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Got Magic Beans?

I presented some information last week in a tele-course about how to become a more confident decision maker by learning to listen to your intuition or gut instinct.  Near the end of the course someone said, “Is there any quick and easy to way to begin using this information?  I tend to think it’s great […]

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Intuition – A Round-table Discussion

This morning’s radio spot was a round table discussion about the nature of intuition with the members of Co-Creative Evolution (CCE).  CCE is a diverse group of practitioners who offer a variety of mind/body/spirit health services and practices in Winston-Salem, NC. However, they are also much more than that. Co-Creative Evolution is about an innovative […]

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Step Six – Keep It Going

6.  Establish your support systems for going forward so that you don’t revert to old habits.  Make a plan for how you’ll handle any times when you don’t behave in alignment with who you really are. It’s really easy to get all excited about doing things in a new way, but often hard to keep […]

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Step 5 – What Are the Details?

5.  Examine the details of this new outlook.  What will you do differently? What will you add in? When you feel yourself going off course, how will you remind yourself to come back to who you really are and who you aspire to be? It may take some time to get used to a new […]

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Step Four – A New Perspective

4.  Take on a new perspective. You can’t change the facts, but you can develop empowering ways of dealing with them. If you have bought in to the premise that there is more than one objective reality, then taking on a new perspective is the next step. Begin in one area and then expand to […]

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Step Three – Reevaluate Your Perspective

3.  Determine why you maintain that perspective. What isn’t working about it? How is it standing in your way? If something about how you see yourself and the world isn’t working, why do you continue to maintain that perspective? If you believe that it’s “just the way things are,” you couldn’t be more mistaken. Reality […]

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Step Two – Assess Your Perspective

2.  Assess your current perspective on life. How do you see yourself and the world? On the surface, this seems like a small step, but it truly is a linch-pin.  We all look at the world through self-colored glasses most of the time, so understanding what that means for you is the first step in […]

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Step One – Know What’s Important to You

I’ve developed 6 Elements of Spiritual Integration to further the process of assimilating all that you value and believe in, as well as all that you are learning, into your daily actions and behaviors .  Insights and guiding beliefs don’t do much good unless you know how to use them every day. Inspiring books and […]

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My Ethical Will

The Radio Spot The next Spiritual Integration with Life Coach Laura show will air live on Friday, March 25 (and every last Friday of the month) at 11:30 am ET on internet station Blog Talk Radio. All shows are recorded and available on demand immediately after the live airing at the same link and on […]

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