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Do You Know Your Call?

I am really humbled by all the interest and support I’ve been getting around beginning this shamanic apprenticeship.  People ask me all the time how it’s going and I’ve felt a bit at a loss to tell them anything specific, other than that it’s been going really well and I feel very much at home.  Much of the work we are doing at this point is internal work, which isn’t that easy to describe.  It’s extremely important as a foundation for particular skills that I’ll be learning later, but it doesn’t make for very good conversation.

However, today I realized though that there are a lot of parallels between what I’m doing as an apprentice and what anyone who is on a path of self-discovery and growth might experience.  For instance, we had a recent lesson about knowing your call.  Just being drawn to receive healing work from a shamanic practitioner is a call in and of itself, and a not unimportant one.  Many people believe that this type of deep, transformative work heals not only the person worked on, but that the healing ripples out in to the family, community and to the world at large.

Another type of call is to learn shamanic practices as a path towards personal growth.  Again, this is a perfectly valid and important call, which benefits not only the student, but those around her as well.  A third type of call is to take what you have learned to assist others in their growth and healing.  None of us were accepted into the apprenticeship unless it was sure that this last type of call was the one we were experiencing and yet each of us was a bit unsure at first about whether or not we “had what it takes” to do this kind of work.  Once we felt our call in our core, rather than just in our heads though, everyone got a lot more relaxed.  We still have much to learn, however  In fact, this type of study never really ends but I do go into it knowing that I am really on the right track for me and that feels wonderful!

Next time I’ll write about how you can know what your call is and some ways to know it in more than just your head.

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Integrity is Easy

It isn’t complicated or difficult to be a person of integrity. Do what you say you will and walk your talk. Here are some tips for doing just that.

No one likes a hypocrite and I’m fairly sure that no one sets out to be one, but it can be very easy to depart from what you have said you will do or what you know you believe in. It’s often the path of least resistance, but one that can take you far, far away from where you really want to be. Being a person of integrity really is easy and it might even streamline your life. A few of the synonyms for integrity are straightforwardness and simplicity. That’s because when you are behaving with integrity, life is much less complicated. You don’t have to waste time keeping up a facade or cleaning up messes resulting from broken promises.

Being in integrity means doing what you say will, and apologizing if for some reason you don’t. It also means putting steps in place that will assure than you have a better chance of success the next time. Here are some ideas for staying in integrity:

* Only agree to things that you really want to do. Motivation is everything and if you are saying yes to something strictly out of a sense of obligation, there’s a good chance it won’t get done, on time and with your best effort. Better to say “I’m not able to take that on right now” up front than to reluctantly agree and feel saddled with a “should.”

* If you find that you often agree to things that you really don’t want to, take a look at what need is being met by doing so? Do you want to be liked for being agreeable? Are you hoping to be seen as indispensable? Are you trying to feel connected to that person? Explore other ways to have those needs met while staying in integrity.

* Allow enough time. In this busy world, there often don’t seem like enough hours in the day, but set yourself up for success by factoring in the wild cards. Allowing for traffic or an unexpected phone call means that your whole schedule doesn’t get thrown into a tailspin if something not planned for does occur. If there’s still too much to do, get some help.

* If and when you are unable to keep your word, apologize and make it right. Excuses are just that – excuses. Some people seem to believe that if their reason is good enough, it will negate their responsibilities to themselves and to others. Say something brief like, “I’m sorry, I didn’t allow myself enough time,” and then go on to try to rectify the situation. A long, drawn-out story isn’t necessary.

The other part of being in integrity is walking your talk. The rule of thumb for this is simple. If you notice that you are speaking or acting in a way that is out of line with what you believe, correct it as soon as possible. Living intentionally doesn’t mean you never make mistakes, but it will give you some help in getting back on track a bit sooner. Being a person of integrity isn’t constricting – actually quite the reverse. When you know who you are and what you believe, and you live in alignment with those beliefs, you are free to create a life you love. You don’t have to spend as much time cleaning up after yourself and people will know exactly who they are interacting with. Life becomes much simpler and more enjoyable and the word “hypocrite” will never be heard in conjunction with your name.

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Are You A Seeker?

And I’m not talking about playing Quidditch either (if you don’t know what I’m talking about, just ask a Harry Potter fan.)  I’m talking about someone who is always on the lookout for books, workshops, quotes, friends, teachers, etc. who will help them get a little closer to their personal and professional goals.  I’ve been a seeker most of my life, although I didn’t really know what to call it until a few years ago.  I just thought that I was a life-long-learner, but once I got involved with life coaching I realized that what I mostly wanted to learn about was how to navigate the challenges I was facing a bit better.  I wanted to learn how to get along better with my mother-in-law and how to deal with the stress of raising a child with special needs without feeling like I needed to crawl under the covers for a couple of hours.

Once I started reading more personal development books and training as a coach, I realized that there was no “arrival” in sight.  I was never going to learn enough to have it all figured out and that I was on this journey for the long haul.  Although I might never be done, that is actually fine with me.  I’ve realized that people who think they have the Universe all figured out kind of scare me, because there is just too much beauty and magic out there to be reduced to a set of manageable rules and parameters.  Sure, it’s been helpful to have some insights and distinctions to help me feel like I am living my life, rather than being run over by it, but the more answers I get, the more questions I have as well.  Living has gotten much easier and I do have tools now for handling challenges, but that doesn’t mean that I have all the answers.

I also realized how important it is to me to have a community of other seekers to talk to.  Not everyone looks at life this way, which  is perfectly fine, but it’s been the best thing in the world to finally find my “tribe” and have the chance to talk about what I’m currently reading, pondering, or mulling over.  Another thing that I do to keep my seeking active is to work with a coach of my own.  My coach, Mary, trained with me, and so it’s not that she knows more than I do or that she is teaching me new things.  Mary does what a coach is really best for; holding the space for me while I take time out of the whirlwind that is my life to come up for air and see where I am.  She asks me questions about what I’m saying which help me to hear and see myself.  This allows me to have new insights and make new plans about what I’m going to do next with the benefit of having an objective partner in the process. She doesn’t want me to do anything in particular, she just wants to help me get to wherever it is I’m headed.  Although life may be a journey, I don’t want to be stuck in the same place the entire time, and so working with a coach helps me to sort through what I’m learning and actually apply it to my life so that I can move on to the next thing.

This is the place where many seekers I know fall short.  They don’t have a structure for putting their insights into practical use.  They know a lot about how to have a happy, fulfilling and functional life, but they don’t know how to have it for themselves. Working with a coach certainly isn’t the only structure for doing this, but I do think it’s one of the best.  I’d love to hear what you other seekers out there are doing to keep your momentum going forward.  If you don’t already have a method or structure for putting your personal growth learning to use, what might you take on in the near future to help you get more out of it?

Even if you never catch that Golden Snitch, I hope that you have a great time pursuing it!

Laura Luykx, CLC

GreatDoor Life Coaching  Click here for a free guided meditation video or “Are You A Confident Decision Maker?” assessment.

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Is It Your Voice or Someone Else’s?

Spiritual Integration comes from combining what is in your head, your heart and your gut instincts to make choices that are a true reflection of your deepest core.  When you are living from that authentic place; from who you really are, it’s a whole lot easier to know what to do, how to behave or how to face up to a challenge.  It’s so easy for us all to look to the outside for guidance, validation and input about who we should be, but this kind of life can be very stressful, because we are always jumping through the hoops set up for us by others, rather than tuning in to what is really important to and for us.

Even at this stage of my life, where I teach and coach other people about looking to themselves for guidance, I still find that I can be drawn into expectations or stories that come from somewhere else.  Some of these stories are so old that it’s difficult to even recognize them as stories; we just sort of think they are the “truth.”  It’s only when we look at them more closely that we realize that isn’t necessarily so.

I was talking to my coach, Mary, the other day (yes, I have a coach too, because it’s such a powerful process for getting clearer about things)  and I was telling her about how I was considering stopping something that I’ve been working on for a while because it was going just sort of so-so.  I was torn between the feeling that the moment had passed, that it was time to put my efforts elsewhere and the idea that if I just hunkered down and applied more time and energy I could get better at it, even if it wasn’t as much fun as it used to be.   She asked me what I really wanted and I was having a hard time honing in on that because I kept hearing what I thought I should be doing rather than what I actually wanted.  Once I identified that this voice telling me what I ought to do wasn’t coming from me, I was better able to sort through what I wanted.  In fact, I ended up realizing that it didn’t have to be an either/or thing and that I could create other options for going forward.  That’s always one of my favorite moments in coaching – for myself and for others, when the realization comes that there are nearly infinite possibilities and that you don’t have to settle for choosing between 2 less than perfect options.

Every moment of every day we are told by the media, the culture and the opinions of those around us, just how we should behave, dress, talk, think, spend our money, raise our children, vote – you name it.  It requires on-going vigilance to separate out your own desires and your own voice from that stream, but when you do, there is a peace and satisfaction that comes from deep within.  I am comfortable with my choices, and they come fairly easily, because they stem organically from who I am in my head, my heart and my gut.  Sure, I still have moments where I have to actively sort out whose voice is talking in my ear, but once I do that, then I am free to choose what works for me, what nourishes me, and what allows me to sleep well at night.  For the most part, the hoops I jump through are my own, and those are plenty.  At least I don’t have to wonder if I’ve done a good job by someone else’s standards when I do.

 

 

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Got Magic Beans?

I presented some information last week in a tele-course about how to become a more confident decision maker by learning to listen to your intuition or gut instinct.  Near the end of the course someone said, “Is there any quick and easy to way to begin using this information?  I tend to think it’s great at the time, but then I forget what I’ve learned.”  This is a very common problem – something that I call “workshop erosion.”  It’s such a common phenomenon that I wrote an entire blog post about how to deal with it on April 30, 2011.  In the tele-course, I gave some tips for keeping new learning viable, such as getting together on a regular basis with other learners to keep the conversation alive.  The gentleman who asked the question was appreciative, but I think disappointed.  What he really wanted were some “magic beans.”

 

 

 

Lots of people are looking for magic beans, and I certainly wish that I had some sometimes, but as far as I know, no such thing exists.  Taking on new outlooks or habits takes time and effort, almost like developing a muscle, but I certainly understand the desire for magic beans.  I’ve even wished for them myself from time to time.  But as attractive as the quick fix might be, there is a real satisfaction that comes from working hard and then realizing the fruits of your labor.

That’s what happened to me last week – on my birthday, no less.  It was on a Monday and so we celebrated a bit over the weekend before and then didn’t have too much planned for my birthday day.  This type of thing used to really bum me out.  Celebrating early means that the actual day of something is often anti-climactic.  To top it off, my husband likes to give gifts early.  He gets excited about what he’s picked out and very often can’t last until the formal celebration of something to give it to me.  If it were up to him, no gifts would be left for Christmas morning.  For years, I’ve grumbled and pleaded through early celebrations, hoping to change the way that they occurred, but this year was different.  This year I woke up happy because something that I’d been learning about for a long time had finally clicked.  I realized that even though I’d already had my party and my present, I could still give myself the birthday that I really wanted.  I didn’t need to wait for my husband, or anyone else for that matter, to create a happy day for me.  It was totally within my own control.  I did go and have a massage that I’d booked but for the most part, it wasn’t about doing anything in particular, it was more about changing my outlook.  I recognized that giving gifts early is what makes my husband happy, and that his happiness doesn’t have to mean that mine is diminished.  I walked around all day thinking,”This is my special day.”  I met with a client, did the usual chores at home and had a fairly uneventful Monday, but in my mind it was a special day because I decided that it was.

In a way, it was like having magic beans, because feeling that good about about not getting my way just sort of happened.  But then I remembered all the years that I’ve been learning and practicing not having fulfillment come from the outside.  I understood it intellectually, but it wasn’t until my birthday that I really experienced it firsthand in quite that way.  Anything good is worth working for and I’m so glad that I made the effort and kept at it until it finally gelled. When at last it did, it felt like magic, and the kind that I can conjure any time I want – beans in hand or not.  You can create magic in your life as well, and although I don’t have any quick fixes, I do have lots of tools for helping you to get there.

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Amp Up Your Possibilities

Wouldn’t it be cool if all that personal growth wisdom you’ve learned about through the years wasn’t just some nice theories but could actually be verified by science?  Well, it turns out a lot of it can be.

Quantum physics is edging out classical Newtonian physics as the most generally accepted scientific theory of how the world actually works and quantum physics says that we are all connected to each other. Once we thought an atom was the smallest bit of matter, but now scientists have identified many, many components of atoms and have been unable to identify what the smallest particle is because on the most fundamental level, matter only exists in relationship to other things (other matter and the quantum field). Quantum physics also says that all possibilities exist simultaneously until you focus on one of them. If this blows your mind a bit, you aren’t alone. Wrapping your head around some of this stuff, especially when it is the opposite of what you learned in school, can be daunting.

Fortunately, Kim Romaner has written a book that explains, in a straightforward, easy to understand way, how some of this science works and how it relates to creating a better life for yourself. She calls it amping up your possibilities and her book is The Science of Making Things Happen: Turn Any Possibility Into Reality. The book is well-worth reading, with lots of practical tips for implementing quantum principles, but you don’t even have to read it to get a better understanding of how to bring more of what you want in to your life because I’ll be interviewing Kim on this Friday’s radio show (see sidebar for more information).

She will talk about principles from recent and little-known scientific discoveries that you can use right now to accomplish your dreams, whether those dreams are focused on career, relationships, fitness, creative projects, or business endeavors. We’ll focus specifically on managing your beliefs as a way to amp up your possibilities. What you believe is possible and what you think your constraints are have an incredible impact on what you can actually achieve, so having an empowered mindset is critical for realizing your dreams.

Not only has Kim been gathering data and interviewing scientists for many years, she’s got a fascinating personal story of how her own journey for scientific proof of transformational truisms began. Her world was shattered when she was literally hit by a truck two weeks after separating from her husband. Be sure to tune into the interview to hear the rest of the story and to get some practical tips for amping up your possibilities. If you aren’t able to listen to it live, an on-demand recording is available.

I too have had the experience of the rug being pulled out from under my life (a couple of times actually), only to see that it left me with a blank slate and an opportunity to begin creating whatever I wanted to replace it. However, you don’t need to experience disaster in order to realize that you live in a world full of possibility.

One of the most valuable things that I do with clients is to help them see that there are always many more options available to them than appear at first glance. It’s so easy to get stuck in the rut of our usual way of perceiving the world that developing the skill of looking past that for new opportunities opens up a whole new world. You really can bring more of what your heart desires into your everyday life – you just have to amp up your possibilities.

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Peeling the Onion

I began really looking for myself about 8 years ago.  Up until that time I didn’t necessarily even realize that I was missing, but I knew I wasn’t happy and that I wasn’t dealing well with the things that life was handing me.  I needed to get some better coping tools and fast!  I met a life coach and started working with her, ostensibly to find a part-time career that had a flexible schedule and would give me something to look forward to.  I did find that dream career – one that nourishes me and fulfills me and has me excited to wake up in the morning and do it all again, but more than that, I found myself.

I’ve always had a rich interior life and if you would have asked me even 1o years ago if I knew myself well, I would have laughed a little dismissive laugh.  Sure I knew myself, probably better than most people, but what I mostly knew were all the raw spots and the fears.  I also knew that I loved to read and laugh and eat extra sharp cheddar cheese, but what I didn’t know was all the powerful places inside me; the places where I am really whole and full of light, and always have been.

Beginning to find those, as well as what was really behind the raw spots, was an awakening.  It didn’t happen all at once though.  It was a process, like slowly peeling an onion and believe me, each new layer made me cry, but I knew I was starting to get somewhere and so I kept peeling.

Feeling awake to my life felt so much better than the alternative that I embraced each tear as a process necessary to clean out old wounds and wash away debris so that I could see the bright, shiny core of what has always been there inside me just waiting to be rediscovered.  There were tears of joy as well and as I started to find my true self, not just the one the world expected me to be (or that I thought it expected me to be).  I started to understand that I was the one and only person responsible for giving myself the life that I want to have and although this was a bit daunting at first, it was also incredibly empowering.  I am fully in charge of creating my own happiness, which means that no-one else can take it away from me long term.  If I lose control of my own equilibrium for a few minutes because of something that someone else does or says, I know that I have the power to take it back by the choices that I make.  Maybe I’ll choose to not take it personally or to walk away and greatly reduce the exposure I have to that person in the future, or a thousand other possible choices that I can make to grab myself back from the jaws of an insane world.  In any case, I get to choose and no-one else can give that to me or take it away, and that is most wonderful, beautiful part.

 

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Intuition – A Round-table Discussion

CCE LogoThis morning’s radio spot was a round table discussion about the nature of intuition with the members of Co-Creative Evolution (CCE).  CCE is a diverse group of practitioners who offer a variety of mind/body/spirit health services and practices in Winston-Salem, NC. However, they are also much more than that. Co-Creative Evolution is about an innovative collaboration to join forces in helping themselves and the larger community to evolve the kind of world that we all wish to live in—one that is heart-centered, spirit-infused, authentic, sustainable, and in community.

To listen to this vibrant and sometimes humorous discussion, click on the Blog Talk Radio link.

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In Praise of Intuition

We live in a society where intellect is king and science is the coin of the realm. It’s important to be well-educated and to know a lot of facts. The television air-waves are filled with game shows where people are rewarded for knowing everything from what words come next in the song to data about the world you supposedly learned in the 5th grade. We’ve been led to believe that if you can’t prove it, repeatedly, in a laboratory, it isn’t true or valid. But what if intellect were, although undeniably important, a lesser way to perceive the world? What if intuition actually gave you a clearer picture?

forest pathEveryone has intuition, although some people access is more readily than others. Everyone is familiar with the phrase, “I just had a gut feeling” because everyone has experienced that before. But pretty often it’s said in the retrospect of not having paid attention to that feeling. We can talk ourselves into and out of all kinds of things because we’ve been trained to believe that reasoning gives more reliable information than listening to a little voice inside that we can’t really identify. However, several scientific studies have been done which indicate that using language actually clouds our access to useful data in our unconscious mind. In other words, the more you talk something through (or think it through in words) the less likely you are to actually arrive at the best conclusion.

This may be a strange thing for someone who helps people talk things through for a living to bring up, but I know from my own experience that too much talking can actually cloud things or at least leave you feeling completely stuck. I always encourage people to opt for what feels right, rather than what they can give a lot of good reasons for. I also employ a variety of tools for helping people to by-pass their conscious minds, especially when they are feeling most at an impasse. This might be anything from encouraging them to generate a list of outlandish solutions to noticing how a particular possibility feels in their body.

A lot of my own decision making and problem solving occurs in meditation or in the altered consciousness of a shamanic journey. Turning my cognitive process way down allows my intuition to come more to the surface, which in turn gives me better answers to my questions. I also work with a coach on a regular basis, so there’s plenty of talking it out as well, but my coach, Mary, always asks me, “What do you want?” not “What do you think would be reasonable and sensible to want?”

Some of the most beautiful and powerful experiences of my life have come from “just knowing” something that is not measurable by instruments, and not even understanding how I knew it. When my father was nearing the end of his life, I took a break from helping to care for him to go on a shopping trip with a friend. We knew he was declining but he’d been stable and it seemed like a good idea to have a bit of a break. This was in the days before cell phones and while we were looking around a store, planning to go even further away into downtown, I suddenly got the urge to call and check on him. When I couldn’t get through on the phone, I insisted that we turn around and go home. My friend tried to talk me into going ahead with our plans, but I just knew that I had to get back as soon as possible. Sure enough, as I turned down the street, there was the ambulance waiting to take my father to hospice. He had taken a dramatic turn for the worse in the few hours that I’d been away. There was no way to have anticipated that it would have happened that day or anytime soon, so I am infinitely glad that I listened to that little voice in my head and acted on what it said.

I’ve had many instances since then where I was glad I listened to my intuition, and many times where I wished I had listened. It’s not enough to hear your intuition. Follow through on what it tells you. There may be a few false steps but that’s how you strengthen that muscle and it gets more and more reliable.

To hear more about intuition, tune in on Friday, May 27th at 11:30 am ET to my internet radio program, Spiritual Integration with Life Coach Laura, where I’ll be hosting a round-table discussion about the nature of intuition and how to better cultivate it.  Click on the link at 11:30 to listen live or tune in anytime afterwards to the on-demand recording at the same link.

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Step Six – Keep It Going

6.  Establish your support systems for going forward so that you don’t revert to old habits.  Make a plan for how you’ll handle any times when you don’t behave in alignment with who you really are.

BridgeIt’s really easy to get all excited about doing things in a new way, but often hard to keep the momentum going.  Take some time right now while you’re still excited about whatever is new to think about how you will maintain it.  What will really work for you?  This is a chance to be very creative.  If you don’t have a good sense of what is most likely to work, think of a bunch of things and try them in succession.  Living an awake, aware, and intentional life does take some effort, but the pay-off is that so many other things will become easier.  There will be less drama and stress and more fulfillment and joy.  You won’t have to wonder if you are being true to yourself and making decisions and facing challenges will go much more smoothly.

Even though there is going to be less chaos in your spiritually integrated life, there will still be times when things won’t go as planned.  A habitual reaction will creep in or you’ll put your foot in your mouth.  It’s going to happen sooner or later, so take some time now to make a plan for that as well.  When you are being who you really are deep down and who you are most proud to be, how will you handle those moments?  What will you do to clean them up or make them right again?

Keep working these steps and return to ones that need a bit of a tune-up.  Just because you have weeded the garden once, it does not mean that no further weeding will be required for the rest of the season.  Pat yourself on the back for working so hard to create a life for yourself that you are excited to live.  If you feel like you’d like some feedback or coaching around some of all of these steps, please don’t hesitate to let me know and we’ll figure out a way to do that which meets your particular needs.

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